Encouraging Palms Residence Treatment might help the elderly with seasonal melancholy
Exercise IndoorsResidence workout routines: Yoga, stretching, or aerobic routines in your house can raise endorphins and lessen strain.Dance or transfer: Put on your favorite songs and dance for any entertaining way to remain Lively.four. Inventive ShopsArt or crafts: Portray, drawing, or knitting can be therapeutic and support Categorical thoughts